.png)
7 benefits of sports for children are endless. Learn about them now
Parents must know the importance of sports for children, and be careful to make the child do it during childhood, in order to obtain its benefits, as it helps stimulate physical and psychological health, and it also makes the child excel in his academic life and enhances his level of concentration and intelligence, and for this reason it is presented Here are Kayan Future Center's 7 benefits of sports for children.
What are the benefits of sports for children?
Sport is one of the basics that a child should learn, because it helps develop thinking and strengthen the child’s body structure, and it also provides many benefits that we will explain as follows:
: Psychological benefits
The psychological importance of sports for children that sports provides to the child lies in the following:
Motor skill
Sports contribute to coordinating the movement of the organs, as it works to balance the child’s movement.
Determination
Sports make the child more determined, and the child is also more flexible.
Social skill
Practicing sports within a team helps the child interact with his friends cooperatively.
Self-confidence Sports help the child feel confident in himself and his ability to do many positive things.
happiness
Exercise produces endorphins in the body, which helps increase the hormone serotonin in the brain, which makes the child get rid of sadness.
the focus
Exercise gives the child better concentration and attention.
patience
Sports teach patience, as one is patient in order to obtain a result after practicing sports.
Physical benefits
The benefits of exercise that affect body health are as follows:
Obesity
Exercise helps burn fat, which makes the child’s body more fit and keeps him from contracting any disease.
Physical health
Sports contribute to enhancing the health of the body and making it stronger and more energetic.
Respiratory system
Exercise stimulates the performance of the respiratory system, as it strengthens the lungs by eliminating carbon dioxide gas.
Heart health
It improves heart function, which reduces the incidence of heart disease.
Bones
Exercise strengthens bone health, as it protects bones from becoming brittle.
Sugar rate
It adjusts the blood sugar level, helping it get rid of excess sugar from the blood circulation.
sleep
It stimulates the biological clock, which leads to the child sleeping at an adequate rate every day.
How does sport contribute to increasing child concentration?
We find that many children suffer from not concentrating well, and here comes the importance of sports for children, as:
Previous scientific studies have proven that children exercising helps stimulate the functioning of the hippocampus area of the brain, which helps them focus better. It is worth noting that exercise stimulates blood circulation, which helps the child strengthen his memory and enhances his attention, in addition to helping the child feel energetic and energetic.
What happens to children's bodies when they exercise daily?
The importance of exercise for children and practicing it on a daily basis lies in providing the child’s body with vitality and energy, as it brings about many positive changes to the body, for example:
the weight
Sports help maintain the child's weight, in addition to protecting him from weight gain and other diseases.
Mental state
Sports contribute to endorphins, which improve the psychological state and protect against sadness and anxiety.
sleep
Exercise helps the child sleep well every day.
energy
The child can derive energy from sports by practicing beneficial sports activities.
How do I strengthen my child's understanding through exercise?
There are many ways to help emphasize the importance of sports for children. We provide you with the best tips to motivate your child to practice sports, for example:
the time
It is preferable to set a time to exercise and a time to study and enjoy the mobile phone.
Visit parks
Visiting public parks helps the child practice running better.
Gifts
It is important to give gifts to the child because he is exercising, as this will make him love exercising.
Share
It is recommended that the child participate in sports so that he is motivated to perform exercises.
Running
Encouraging the child to perform running and participate in the exercise.
the stairs
Motivate the child to use stairs, walk, and ride cars. Competition: One of the most important ways to encourage a child to practice sports is to hold a competition between him and his siblings so that he can practice it with full energy.
What are the best types of sports for children by age?
It is worth noting that each age group has specific exercises, and we find that the Future Kayan Center provides many exercises for children, for example:
From 2-5 years
In the pre-school stage, the center teaches children the movements they do, such as running, dancing, etc.
From 6-9 years
At this age, the center is keen to explain the importance of sports to children by developing their abilities and attention, as it provides them with many sports exercises, for example football, wrestling, jogging, swimming and other exercises.
10 years and more
As children grow older, the child can become aware of the benefits of sports, which is why Kayan Center is keen to encourage the child to choose the sport he wants to do, for example tennis, football. We have learned about the importance of sports for children, as you must ensure that your child practices sports activities. For this reason, you can seek the help of Kayan Al-Mustaqbal Center in order to teach your child useful exercises that are appropriate for his age, and we advise you to encourage your child to practice sports.